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Omega Balance Scores

Enter a Food. e.g. "salmon" or "bacon"

Essential Fatty Acids are omega-3 and omega-6 nutrients. Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Favor the white, green or blue labeled foods. Balance your food intake for better health.
For more information visit www.efaeducation.org.
Credits: Bill Lands, Etienne Lamoreaux and Jim Hoyt.