Omega Balance Scores

Enter a Food. e.g. "salmon" or "bacon"

Select foods that give an overall good balance.

Results for : "walnuts"

Description [sort]	Balance [sort]
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	-6.27
Nuts, walnuts, dry roasted, with salt added	-42.29
Nuts, walnuts, english	-44.36
Nuts, walnuts, black, dried	-50.21

Essential Fatty Acids are omega-3 and omega-6 nutrients. Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Favor the white, green or blue labeled foods. Balance your food intake for better health.
For more information visit www.efaeducation.org.
Credits: Bill Lands, Etienne Lamoreaux and Jim Hoyt.