Omega Balance Scores
Enter a Food. e.g. "salmon" or "bacon"
Select foods that give an overall good balance.
Results for : "fish"
Description [sort]
Balance [sort]
Fish oil, salmon
263.1
Fish oil, menhaden
200.01
Fish, caviar, black and red, granular
166
Fish oil, sardine, sardines
165.64
Fish oil, cod liver
139.69
Fish, roe, mixed species, raw
109.92
Fish, mackerel, salted
108.88
Fish, roe, mixed species, cooked, dry heat
98.75
Fish, shad, american, raw
86.7
Fish oil, herring
86.01
Fish broth
85.31
Fish, salmon, chinook, raw
83.22
Fish, salmon, pink, canned, without salt, solids with bone and liquid
82.65
Fish, mackerel, Atlantic, raw
80.56
Fish, anchovy, european, raw
78.28
Fish, salmon, Atlantic, wild, raw
73.23
Fish, salmon, Atlantic, wild, cooked, dry heat
73.22
Fish, salmon, Atlantic, farmed, raw
72.65
Fish, herring, Atlantic, raw
70.56
Fish, herring, Atlantic, cooked, dry heat
70.42
Fish, herring, Atlantic, kippered
70.28
Fish, anchovy, european, canned in oil, drained solids
68.26
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
66.61
Fish, mackerel, Pacific and jack, mixed species, raw
66.08
Fish, mackerel, spanish, raw
63.81
Fish, herring, Pacific, raw
62.83
Fish, herring, Pacific, cooked, dry heat
62.8
Fish, whitefish, mixed species, raw
62.29
Fish, whitefish, mixed species, cooked, dry heat
62.18
Fish, tuna, fresh, bluefin, cooked, dry heat
61.11
Fish, tuna, fresh, bluefin, raw
60.91
Fish, salmon, chum, canned, drained solids with bone
59.64
Fish, salmon, chum, canned, without salt, drained solids with bone
59.64
Fish, salmon, pink, canned, drained solids
57.87
Fish, salmon, coho, wild, cooked, moist heat
57.51
Fish, salmon, pink, canned, total can contents
57.26
Fish, salmon, coho, wild, raw
57.25
Fish, salmon, sockeye, canned, drained solids
57.16
Fish, mackerel, jack, canned, drained solids
57.08
Fish, salmon, chinook, cooked, dry heat
56.32
Fish, cisco, smoked
54.78
Fish, bass, striped, cooked, dry heat
54.59
Fish, bass, striped, raw
54.41
Fish, sablefish, raw
52.64
Fish, sablefish, cooked, dry heat
52.59
Fish, salmon, coho, wild, cooked, dry heat
52.59
Fish, sablefish, smoked
52.55
Fish, mackerel, spanish, cooked, dry heat
52.42
Fish, Salmon, pink, canned, drained solids, without skin and bones
51.82
Fish, sea bass, mixed species, cooked, dry heat
48.72
Fish, sea bass, mixed species, raw
48.65
Fish, bluefish, raw
47.89
Fish, bluefish, cooked, dry heat
47.84
Fish, smelt, rainbow, cooked, dry heat
47.77
Fish, smelt, rainbow, raw
47.64
Fish, salmon, coho, farmed, raw
47.59
Fish, tuna, white, canned in water, drained solids
45.86
Fish, tuna, white, canned in water, without salt, drained solids
45.86
Fish, salmon, coho, farmed, cooked, dry heat
45.6
Fish, shark, mixed species, raw
45.32
Jellyfish, dried, salted
44.92
Fish, sardine, sardines, Pacific, canned in tomato sauce, drained solids with bone
44.5
Fish, scup, raw
44.28
Fish, wolffish, Atlantic, raw
42.59
Fish, wolffish, Atlantic, cooked, dry heat
42.58
Fish, tilefish, cooked, dry heat
42.44
Fish, trout, rainbow, wild, cooked, dry heat
41.37
Fish, salmon, sockeye, raw
40.53
Fish, salmon, sockeye, cooked, dry heat
40.49
Fish, salmon, sockeye, canned, without salt, drained solids with bone
40.03
Fish, salmon, chum, raw
39.78
Fish, salmon, chum, cooked, dry heat
39.76
Soup, stock, fish, home-prepared
39.38
Fish, herring, Atlantic, pickled
38.42
Fish, swordfish, raw
37.3
Fish, swordfish, cooked, dry heat
37.29
Fish, spot, raw
36.99
Fish, spot, cooked, dry heat
36.94
Fish, halibut, Greenland, raw
35.92
Fish, halibut, greenland, cooked, dry heat
35.83
Fish, trout, mixed species, raw
34.54
Fish, trout, mixed species, cooked, dry heat
34.53
Fish, sucker, white, raw
34.34
Fish, trout, rainbow, farmed, cooked, dry heat
34.15
Fish, sucker, white, cooked, dry heat
34.12
Fish, trout, rainbow, farmed, raw
34.02
Fish, trout, rainbow, wild, raw
33.9
Fish, salmon, Atlantic, farmed, cooked, dry heat
33.68
Fish, mackerel, Atlantic, cooked, dry heat
33.48
Fish, bass, freshwater, mixed species, cooked, dry heat
33.44
Fish, bass, fresh water, mixed species, raw
33.4
Fish, pollock, Atlantic, cooked, dry heat
31.81
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
31.8
Fish, pollock, Atlantic, raw
31.68
Fish, whiting, mixed species, cooked, dry heat
31.02
Fish, tilefish, raw
30.97
Fish, salmon, pink, raw
29.72
Fish, salmon, pink, cooked, dry heat
29.63
Fish, surimi
28.11
Fish, salmon, chinook, smoked
27.26
Fish, salmon, chinook, smoked, (lox), regular
27.26
Fish, drum, freshwater, raw
25.36
Fish, drum, freshwater, cooked, dry heat
25.32
Fish, cisco, raw
25.15
Fish, flatfish (flounder and sole species), raw
24.76
Fish, flatfish (flounder and sole species), cooked, dry heat
24.6
Fish, catfish, channel, wild, raw
23.03
Fish, snapper, mixed species, raw
22.83
Fish, mackerel, king, cooked, dry heat
22.57
Fish, mackerel, king, raw
22.48
Fish, rockfish, Pacific, mixed species, raw
22.19
Fish, rockfish, Pacific, mixed species, cooked, dry heat
22.03
Fish, pike, walleye, cooked, dry heat
21.82
Fish, pike, walleye, raw
21.77
Fish, pompano, florida, raw
21.63
Fish, pompano, florida, cooked, dry heat
21.56
Fish, pollock, Alaska, raw (may have been previously frozen)
20
Fish, mullet, striped, raw
19.79
Fish, sturgeon, mixed species, raw
19.52
Fish, sturgeon, mixed species, cooked, dry heat
19.51
Fish, sardine, sardines, Atlantic, canned in oil, drained solids with bone
19.01
Fish, ocean perch, Atlantic, cooked, dry heat
18.27
Fish, ocean perch, Atlantic, raw
18.23
Fish, perch, mixed species, raw
17.71
Fish, perch, mixed species, cooked, dry heat
17.62
Fish, grouper, mixed species, raw
17.02
Fish, seatrout, mixed species, raw
16.62
Fish, seatrout, mixed species, cooked, dry heat
16.61
Fish, tuna, skipjack, fresh, cooked, dry heat
16.43
Fish, tuna, fresh, skipjack, raw
16.4
Fish, snapper, mixed species, cooked, dry heat
16.16
Fish, tuna, light, canned in water, drained solids
16.16
Fish, tuna, light, canned in water, without salt, drained solids
14.82
Fish, sheepshead, raw
14.74
Fish, cod, Atlantic, raw
14.65
Fish, haddock, smoked
14.5
Fish, mullet, striped, cooked, dry heat
14.45
Fish, halibut, Atlantic and Pacific, raw
14.21
Fish, croaker, Atlantic, raw
14.15
Fish, carp, cooked, dry heat
14.1
Fish, halibut, Atlantic and Pacific, cooked, dry heat
14.07
Fish, carp, raw
14.06
Fish, lingcod, cooked, dry heat
13.59
Fish, whiting, mixed species, raw
13.37
Fish, trout, brook, raw, New York State
13.09
Fish, whitefish, mixed species, smoked
12.77
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)
12.28
Fish, cod, Pacific, raw (may have been previously frozen)
12.25
Fish, grouper, mixed species, cooked, dry heat
12.19
Fish, haddock, cooked, dry heat
11.66
Fish, haddock, raw
11.58
Fish, gefiltefish, commercial, sweet recipe
11.13
Fish, shark, mixed species, cooked, batter-dipped and fried
10.6
Fish, catfish, channel, wild, cooked, dry heat
9.68
Crustaceans, crayfish, mixed species, wild, raw
9.53
Fish, cod, Atlantic, cooked, dry heat
9.5
Fish, cod, Atlantic, canned, solids and liquid
9.43
Fish, cod, Atlantic, dried and salted
9.4
Fish, mahimahi, cooked, dry heat
9.19
Fish, mahimahi, raw
9.16
Crustaceans, crayfish, mixed species, farmed, raw
8.99
Mollusks, cuttlefish, mixed species, raw
8.7
Mollusks, cuttlefish, mixed species, cooked, moist heat
8.7
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
8.65
Fish, pollock, Alaska, cooked (not previously frozen)
7.6
Fish, burbot, cooked, dry heat
7.38
Fish, burbot, raw
7.37
Fish, pike, northern, raw
7.27
Fish, pike, northern, cooked, dry heat
7.25
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
6.53
Fish, sturgeon, mixed species, smoked
6.5
Fish, sheepshead, cooked, dry heat
6.33
Fish, cod, Pacific, raw (not previously frozen)
6.26
Fish, cod, Pacific, cooked (not previously frozen)
6.23
Fish, pollock, Alaska, raw (not previously frozen)
6.19
Fish, eel, mixed species, cooked, dry heat
6.09
Fish, tilapia, raw
6.09
Fish, eel, mixed species, raw
6.08
Fish, tilapia, cooked, dry heat
5.51
Fish, tuna, yellowfin, fresh, cooked, dry heat
5.33
Fish, tuna, fresh, yellowfin, raw
5.24
Fish, sunfish, pumpkin seed, raw
4.9
Fish, sunfish, pumpkin seed, cooked, dry heat
4.86
Sauce, fish, ready-to-serve
0.6
Fish, roughy, orange, raw
0.46
Fish, roughy, orange, cooked, dry heat
0.33
Fish, lingcod, raw
0
Fish, pout, ocean, cooked, dry heat
-0.4
Fish, pout, ocean, raw
-0.41
Fish, catfish, channel, cooked, breaded and fried
-1.34
Fish, tuna, white, canned in oil, drained solids
-3.37
Fish, croaker, Atlantic, cooked, breaded and fried
-3.91
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
-5.87
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
-6.66
Crackers, flavored, fish-shaped
-6.67
Fish, catfish, channel, farmed, cooked, dry heat
-7.42
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
-7.42
Fish, catfish, channel, farmed, raw
-7.55
Fish, tuna, light, canned in oil, drained solids
-8.65
Fish, tuna, light, canned in oil, without salt, drained solids
-8.65
APPLEBEE'S, fish, hand battered
-11.56
Restaurant, family style, fish fillet, battered or breaded, fried
-13.35
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
-13.46
McDONALD'S, FILET-O-FISH
-14.37
Fast foods, fish sandwich, with tartar sauce and cheese
-14.52
DENNY'S, fish fillet, battered or breaded, fried
-14.91
Fish, tuna salad
-15.55
BURGER KING, Premium Fish Sandwich
-17.57
Fast foods, fish sandwich, with tartar sauce
-17.78
Fish, fish sticks, frozen, prepared
-22.54
CRACKER BARREL, farm raised catfish platter
-23.35