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Omega Balance ScoresEnter a Food. e.g. "salmon" or "bacon" Select foods that give an overall good balance. |
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Results for : "fish"
| Description [sort] | Balance [sort] |
| APPLEBEE'S, fish, hand battered | -11.56 |
| BURGER KING, Premium Fish Sandwich | -17.57 |
| CRACKER BARREL, farm raised catfish platter | -23.35 |
| Crackers, flavored, fish-shaped | -6.67 |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 6.53 |
| Crustaceans, crayfish, mixed species, farmed, raw | 8.99 |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 8.65 |
| Crustaceans, crayfish, mixed species, wild, raw | 9.53 |
| DENNY'S, fish fillet, battered or breaded, fried | -14.91 |
| Fast foods, fish sandwich, with tartar sauce | -17.78 |
| Fast foods, fish sandwich, with tartar sauce and cheese | -14.52 |
| Fish broth | 85.31 |
| Fish oil, cod liver | 139.69 |
| Fish oil, herring | 86.01 |
| Fish oil, menhaden | 200.01 |
| Fish oil, salmon | 263.1 |
| Fish oil, sardine, sardines | 165.64 |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | 51.82 |
| Fish, anchovy, european, canned in oil, drained solids | 68.26 |
| Fish, anchovy, european, raw | 78.28 |
| Fish, bass, fresh water, mixed species, raw | 33.4 |
| Fish, bass, freshwater, mixed species, cooked, dry heat | 33.44 |
| Fish, bass, striped, cooked, dry heat | 54.59 |
| Fish, bass, striped, raw | 54.41 |
| Fish, bluefish, cooked, dry heat | 47.84 |
| Fish, bluefish, raw | 47.89 |
| Fish, burbot, cooked, dry heat | 7.38 |
| Fish, burbot, raw | 7.37 |
| Fish, carp, cooked, dry heat | 14.1 |
| Fish, carp, raw | 14.06 |
| Fish, catfish, channel, cooked, breaded and fried | -1.34 |
| Fish, catfish, channel, farmed, cooked, dry heat | -7.42 |
| Fish, catfish, channel, farmed, raw | -7.55 |
| Fish, catfish, channel, wild, cooked, dry heat | 9.68 |
| Fish, catfish, channel, wild, raw | 23.03 |
| Fish, caviar, black and red, granular | 166 |
| Fish, cisco, raw | 25.15 |
| Fish, cisco, smoked | 54.78 |
| Fish, cod, Atlantic, canned, solids and liquid | 9.43 |
| Fish, cod, Atlantic, cooked, dry heat | 9.5 |
| Fish, cod, Atlantic, dried and salted | 9.4 |
| Fish, cod, Atlantic, raw | 14.65 |
| Fish, cod, Pacific, cooked (not previously frozen) | 6.23 |
| Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) | 12.28 |
| Fish, cod, Pacific, raw (may have been previously frozen) | 12.25 |
| Fish, cod, Pacific, raw (not previously frozen) | 6.26 |
| Fish, croaker, Atlantic, cooked, breaded and fried | -3.91 |
| Fish, croaker, Atlantic, raw | 14.15 |
| Fish, drum, freshwater, cooked, dry heat | 25.32 |
| Fish, drum, freshwater, raw | 25.36 |
| Fish, eel, mixed species, cooked, dry heat | 6.09 |
| Fish, eel, mixed species, raw | 6.08 |
| Fish, fish sticks, frozen, prepared | -22.54 |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 24.6 |
| Fish, flatfish (flounder and sole species), raw | 24.76 |
| Fish, gefiltefish, commercial, sweet recipe | 11.13 |
| Fish, grouper, mixed species, cooked, dry heat | 12.19 |
| Fish, grouper, mixed species, raw | 17.02 |
| Fish, haddock, cooked, dry heat | 11.66 |
| Fish, haddock, raw | 11.58 |
| Fish, haddock, smoked | 14.5 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 14.07 |
| Fish, halibut, Atlantic and Pacific, raw | 14.21 |
| Fish, halibut, Greenland, raw | 35.92 |
| Fish, halibut, greenland, cooked, dry heat | 35.83 |
| Fish, herring, Atlantic, cooked, dry heat | 70.42 |
| Fish, herring, Atlantic, kippered | 70.28 |
| Fish, herring, Atlantic, pickled | 38.42 |
| Fish, herring, Atlantic, raw | 70.56 |
| Fish, herring, Pacific, cooked, dry heat | 62.8 |
| Fish, herring, Pacific, raw | 62.83 |
| Fish, lingcod, cooked, dry heat | 13.59 |
| Fish, lingcod, raw | 0 |
| Fish, mackerel, Atlantic, cooked, dry heat | 33.48 |
| Fish, mackerel, Atlantic, raw | 80.56 |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 66.61 |
| Fish, mackerel, Pacific and jack, mixed species, raw | 66.08 |
| Fish, mackerel, jack, canned, drained solids | 57.08 |
| Fish, mackerel, king, cooked, dry heat | 22.57 |
| Fish, mackerel, king, raw | 22.48 |
| Fish, mackerel, salted | 108.88 |
| Fish, mackerel, spanish, cooked, dry heat | 52.42 |
| Fish, mackerel, spanish, raw | 63.81 |
| Fish, mahimahi, cooked, dry heat | 9.19 |
| Fish, mahimahi, raw | 9.16 |
| Fish, mullet, striped, cooked, dry heat | 14.45 |
| Fish, mullet, striped, raw | 19.79 |
| Fish, ocean perch, Atlantic, cooked, dry heat | 18.27 |
| Fish, ocean perch, Atlantic, raw | 18.23 |
| Fish, perch, mixed species, cooked, dry heat | 17.62 |
| Fish, perch, mixed species, raw | 17.71 |
| Fish, pike, northern, cooked, dry heat | 7.25 |
| Fish, pike, northern, raw | 7.27 |
| Fish, pike, walleye, cooked, dry heat | 21.82 |
| Fish, pike, walleye, raw | 21.77 |
| Fish, pollock, Alaska, cooked (not previously frozen) | 7.6 |
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) | 31.8 |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 20 |
| Fish, pollock, Alaska, raw (not previously frozen) | 6.19 |
| Fish, pollock, Atlantic, cooked, dry heat | 31.81 |
| Fish, pollock, Atlantic, raw | 31.68 |
| Fish, pompano, florida, cooked, dry heat | 21.56 |
| Fish, pompano, florida, raw | 21.63 |
| Fish, pout, ocean, cooked, dry heat | -0.4 |
| Fish, pout, ocean, raw | -0.41 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 22.03 |
| Fish, rockfish, Pacific, mixed species, raw | 22.19 |
| Fish, roe, mixed species, cooked, dry heat | 98.75 |
| Fish, roe, mixed species, raw | 109.92 |
| Fish, roughy, orange, cooked, dry heat | 0.33 |
| Fish, roughy, orange, raw | 0.46 |
| Fish, sablefish, cooked, dry heat | 52.59 |
| Fish, sablefish, raw | 52.64 |
| Fish, sablefish, smoked | 52.55 |
| Fish, salmon, Atlantic, farmed, cooked, dry heat | 33.68 |
| Fish, salmon, Atlantic, farmed, raw | 72.65 |
| Fish, salmon, Atlantic, wild, cooked, dry heat | 73.22 |
| Fish, salmon, Atlantic, wild, raw | 73.23 |
| Fish, salmon, chinook, cooked, dry heat | 56.32 |
| Fish, salmon, chinook, raw | 83.22 |
| Fish, salmon, chinook, smoked | 27.26 |
| Fish, salmon, chinook, smoked, (lox), regular | 27.26 |
| Fish, salmon, chum, canned, drained solids with bone | 59.64 |
| Fish, salmon, chum, canned, without salt, drained solids with bone | 59.64 |
| Fish, salmon, chum, cooked, dry heat | 39.76 |
| Fish, salmon, chum, raw | 39.78 |
| Fish, salmon, coho, farmed, cooked, dry heat | 45.6 |
| Fish, salmon, coho, farmed, raw | 47.59 |
| Fish, salmon, coho, wild, cooked, dry heat | 52.59 |
| Fish, salmon, coho, wild, cooked, moist heat | 57.51 |
| Fish, salmon, coho, wild, raw | 57.25 |
| Fish, salmon, pink, canned, drained solids | 57.87 |
| Fish, salmon, pink, canned, total can contents | 57.26 |
| Fish, salmon, pink, canned, without salt, solids with bone and liquid | 82.65 |
| Fish, salmon, pink, cooked, dry heat | 29.63 |
| Fish, salmon, pink, raw | 29.72 |
| Fish, salmon, sockeye, canned, drained solids | 57.16 |
| Fish, salmon, sockeye, canned, without salt, drained solids with bone | 40.03 |
| Fish, salmon, sockeye, cooked, dry heat | 40.49 |
| Fish, salmon, sockeye, raw | 40.53 |
| Fish, sardine, sardines, Atlantic, canned in oil, drained solids with bone | 19.01 |
| Fish, sardine, sardines, Pacific, canned in tomato sauce, drained solids with bone | 44.5 |
| Fish, scup, raw | 44.28 |
| Fish, sea bass, mixed species, cooked, dry heat | 48.72 |
| Fish, sea bass, mixed species, raw | 48.65 |
| Fish, seatrout, mixed species, cooked, dry heat | 16.61 |
| Fish, seatrout, mixed species, raw | 16.62 |
| Fish, shad, american, raw | 86.7 |
| Fish, shark, mixed species, cooked, batter-dipped and fried | 10.6 |
| Fish, shark, mixed species, raw | 45.32 |
| Fish, sheepshead, cooked, dry heat | 6.33 |
| Fish, sheepshead, raw | 14.74 |
| Fish, smelt, rainbow, cooked, dry heat | 47.77 |
| Fish, smelt, rainbow, raw | 47.64 |
| Fish, snapper, mixed species, cooked, dry heat | 16.16 |
| Fish, snapper, mixed species, raw | 22.83 |
| Fish, spot, cooked, dry heat | 36.94 |
| Fish, spot, raw | 36.99 |
| Fish, sturgeon, mixed species, cooked, dry heat | 19.51 |
| Fish, sturgeon, mixed species, raw | 19.52 |
| Fish, sturgeon, mixed species, smoked | 6.5 |
| Fish, sucker, white, cooked, dry heat | 34.12 |
| Fish, sucker, white, raw | 34.34 |
| Fish, sunfish, pumpkin seed, cooked, dry heat | 4.86 |
| Fish, sunfish, pumpkin seed, raw | 4.9 |
| Fish, surimi | 28.11 |
| Fish, swordfish, cooked, dry heat | 37.29 |
| Fish, swordfish, raw | 37.3 |
| Fish, tilapia, cooked, dry heat | 5.51 |
| Fish, tilapia, raw | 6.09 |
| Fish, tilefish, cooked, dry heat | 42.44 |
| Fish, tilefish, raw | 30.97 |
| Fish, trout, brook, raw, New York State | 13.09 |
| Fish, trout, mixed species, cooked, dry heat | 34.53 |
| Fish, trout, mixed species, raw | 34.54 |
| Fish, trout, rainbow, farmed, cooked, dry heat | 34.15 |
| Fish, trout, rainbow, farmed, raw | 34.02 |
| Fish, trout, rainbow, wild, cooked, dry heat | 41.37 |
| Fish, trout, rainbow, wild, raw | 33.9 |
| Fish, tuna salad | -15.55 |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 61.11 |
| Fish, tuna, fresh, bluefin, raw | 60.91 |
| Fish, tuna, fresh, skipjack, raw | 16.4 |
| Fish, tuna, fresh, yellowfin, raw | 5.24 |
| Fish, tuna, light, canned in oil, drained solids | -8.65 |
| Fish, tuna, light, canned in oil, without salt, drained solids | -8.65 |
| Fish, tuna, light, canned in water, drained solids | 16.16 |
| Fish, tuna, light, canned in water, without salt, drained solids | 14.82 |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 16.43 |
| Fish, tuna, white, canned in oil, drained solids | -3.37 |
| Fish, tuna, white, canned in water, drained solids | 45.86 |
| Fish, tuna, white, canned in water, without salt, drained solids | 45.86 |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 5.33 |
| Fish, whitefish, mixed species, cooked, dry heat | 62.18 |
| Fish, whitefish, mixed species, raw | 62.29 |
| Fish, whitefish, mixed species, smoked | 12.77 |
| Fish, whiting, mixed species, cooked, dry heat | 31.02 |
| Fish, whiting, mixed species, raw | 13.37 |
| Fish, wolffish, Atlantic, cooked, dry heat | 42.58 |
| Fish, wolffish, Atlantic, raw | 42.59 |
| Jellyfish, dried, salted | 44.92 |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | -13.46 |
| McDONALD'S, FILET-O-FISH | -14.37 |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 8.7 |
| Mollusks, cuttlefish, mixed species, raw | 8.7 |
| PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original | -7.42 |
| PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan | -5.87 |
| PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza | -6.66 |
| Restaurant, family style, fish fillet, battered or breaded, fried | -13.35 |
| Sauce, fish, ready-to-serve | 0.6 |
| Soup, stock, fish, home-prepared | 39.38 |
Essential Fatty Acids are omega-3 and omega-6 nutrients. Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Favor the white, green or blue labeled foods. Balance your food intake for better health.
For more information visit www.efaeducation.org.
Credits: Bill Lands, Etienne Lamoreaux and Jim Hoyt.